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Step 5) Be Grateful and See the Good in the World around you.
As you see the good around you, the serotonin in your brain and your happiness increases. Research has shown that expressing gratitude every day is proven to make you feel better. As Dr. Higgins has worked with patients suffering from chronic pain, he has found that the patients who look for the good in their lives and record it, focus less on their pain, and experience more joy as a result.
Visit Calm My Pain Community on Facebook and post something you are grateful for today! Read what others are grateful for. We also have an Instagram page. If social media isn't your thing, buy a simple notebook to record your thoughts. We have partnered with Becky Higgins to help you find a high quality notebook to record your daily gratitudes.