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The increased interest in vitamin D comes from its ability to regulate calcium and phosphate and reduce inflammatory pain in the body. This article will help you understand whether you need a vitamin D supplement to attain the required levels in your body for your overall wellness. Read on to learn how to get vitamin D and stay healthy.
The amount of vitamin D required in the body depends on your age. This amount is measured using international units (IU). Infants below age one quire 400 IU, while children above one year and adults below 70 years require 600 IU daily. Adults above 70 years need 800 IU per day. Your goal is to ensure you and your loved ones get enough vitamin D to remain healthy and:
The human body naturally makes vitamin D using sunlight. You can get enough vitamin D if you spend enough time outdoors. You can also get it from the food you eat. However, some people may need to take a vitamin D supplement dose if they cannot get it from sunlight or nutrients.
Vegetarians, for instance, may not get enough vitamin D from their diet. Including animal products and spending time outdoors are some best ways to get vitamin D. If your diet does not include animal products, you may need a supplement to get the required amount.
People with obesity may also require a supplement to get enough vitamin D. A sedentary lifestyle and poor diet are only some risk factors that may lead to obesity. People with obesity may not take enough vitamins from their diet since they mostly take starch and unhealthy sugars.
Seniors may also require a vitamin D supplement. Unlike younger adults, seniors spend most of their time indoors. They do not get enough sunlight to help their body make vitamin D through the skin. In addition, the efficiency of the skin in synthesizing vitamin D from sunlight decreases with age.
People who find most of their time spent indoors, such as office workers, may also require a supplement. Further, you may also need a supplement during winter and when you cannot get enough sunlight.
Sunlight is the richest source of vitamin D. Animal products, such as meat, fish, egg yolks, and dairy products, are other sources. You can also get vitamin D from plants, such as soy, oats, almonds, or nutritional supplements. But what is the best vitamin D to take? While sunlight is the most abundant source of vitamin D, some factors may limit your body's ability to synthesize it. To meet the required dosage, you should combine sunlight and dietary sources.
However, if you suffer deficiency or cannot get enough sunlight, you should use vitamin D supplements. Supplements are also helpful in reducing inflammatory pain.
When you choose supplements, get one that has at least 800 IU of vitamin D3. Vitamin D3 is already in the form absorbed by the body. However, you can take it with a slice of avocado to enhance absorption.