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Quality sleep not only helps your mind and body relax but will also help you feel energized. Most people would go the extra mile in search of better sleep. While there is tons of information on how to get better sleep, the role of magnesium in quality sleep is indisputable. In addition to exercising healthy sleep habits, healthcare professionals recommend taking magnesium for better sleep.
Here, we explore the ways magnesium benefits sleep and influences sleep patterns.
Magnesium is a mineral that plays a vital role in many biochemical processes, including maintaining bone health and regulating blood pressure. Most importantly, magnesium plays a major role in helping the muscles relax so you can sleep better. Zonk not only has magnesium which relaxes the muscles, but also melatonin which relaxes the mind.
The relationship between sleep and magnesium has been widely studied. Magnesium deficiency may affect your sleep habits and deny your mind and body a chance to relax. If your magnesium is low, you may have to use magnesium supplements to improve sleep quality. You should always consult a healthcare professional to help you make an informed decision.
The human body cannot produce magnesium. Our diet thus determines the level of magnesium in our body. Unfortunately, most people do not reach the daily requirements of magnesium intake, making them prone to many issues related to magnesium deficiency, including poor sleep. Increasing your magnesium intake may improve some body functions and help you achieve myriad benefits.
To fall asleep, both the body and the mind need to relax. How this happens is no mystery as magnesium is known to play a key role in mind relaxation. Magnesium manages most functions that influence sleep patterns. Taking the proper supplement can help you sleep better. After taking magnesium supplements, most patients report the following improvements:
Sleep is regulated through circadian mechanisms which control sleep latency, homeostasis, sleep pressure, and other cognitive tasks that control mind relaxation. Additionally, magnesium regulates the internal clock that controls sleep. It activates the parasympathetic nervous system and other neurotransmitters that help the body and mind relax so you can fall asleep faster.
Besides helping your mind relax, magnesium controls the circadian rhythm. As a result, the brain adjusts to the sleep/wake cycle to help you fall asleep and wake up energized. This mineral also regulates melatonin, a hormone that regulates sleep patterns.
Magnesium is also responsible for regulating Gamma-aminobutyric acid (GABA) to help the brain relax so you can fall asleep faster.
According to research, magnesium increases slow-wave sleep. This phase of deep sleep is characterized by non-rapid eye movement and low-frequency brain waves. It plays a vital role in memory consolidation and increased sleep duration.
Quality sleep will help your body and mind relax. If you have difficulty falling asleep or have been deprived of quality sleep due to episodes of insomnia, Zonk - Magnesium+ is the solution for you. This supplement is made from all natural quality ingredients and will not only relax your muscles and mind but also help you fall asleep faster and wake up feeling energized.
Everyone desires restful, uninterrupted sleep. Surprisingly, magnesium deficiency can deprive you of quality sleep and ultimately affect sleep cycle. If you aren't getting enough sleep, add the essential mineral magnesium to your diet. Zonk can not only help you reach the recommended level, but also provides melatonin, which “Zonks you out.”
At Calm My Pain, we understand the importance of quality sleep and are determined to help you fall asleep faster and stay asleep for longer. Our natural products have been tried and tested and will help you enjoy quality sleep. Shop magnesium for better sleep today and experience the natural benefits. You can also contact us for more information.