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New Year's Resolutions-Taking Care of YOU!
It's the new year and managing your pain should be on the top of your new year's resolutions for 2023! Using natural ways to calm your pain and putting your needs first will improve your quality of life. Here are some things we've found helpful.
#1) Express gratitude daily.
It costs no money, lit...
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Using Magnesium for Better Sleep - Introducing Zonk
Quality sleep not only helps your mind and body relax but will also help you feel energized. Most people would go the extra mile in search of better sleep. While there is tons of information on how to get better sleep, the role of magnesium in quality sleep is indisputable. In addition to exercising healthy sleep habits, healthcare professionals recommend taking magnesium for better sleep.
Here, we explore the ways magnesium benefits sleep and influences sleep patterns.
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How These Supplements Helped Me Complete The Alcatraz Swim
How Calm My Pain Products Helped Me Complete The Alcatraz Swim
Swimming from Alcatraz to the San Francisco shore was at one time thought to be impossible. “Known as The Rock or simply Alcatraz, the Alcatraz Federal Penitentiary, located more than a mile off the coast of San Francisco, was built ...
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Why Are So Many People Turning to Vitamin D?
The increased interest in vitamin D comes from its ability to regulate calcium and phosphate and reduce inflammatory pain in the body. This article will help you understand whether you need a vitamin D supplement to attain the required levels in your body for your overall wellness. Read on to lea...
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Turmeric: The Key to Inflammatory Pain?
Many people believe turmeric is only good for cooking or adding flavor to food. But did you know that turmeric has powerful anti-inflammatory properties? Thanks to Calm My Pain's pain relief products containing turmeric, people feel better by effectively easing their pain and improving comfort.
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How To Use Hemp Oil To Help Manage Pain
Chronic pain is a serious issue for millions of people every day. Unfortunately, most people who take over-the-counter drugs such as ibuprofen and acetaminophen for pain and soreness associated with aging or injury aren't well-educated on the side effects of these drugs. For example, ibuprofen an...
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Tight and sore? Introduce Magnesium for Pain Relief
Magnesium has numerous benefits for the body. The mineral is known to play an integral role in various body functions. Besides helping the body produce energy, magnesium plays a vital role in pain management. Muscle and nerve functions are enhanced with the right quantity of magnesium in the body...
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Latest Study Shows Curcugen Improved Knee Pain from Osteo-Arthritis
In a recently published peer reviewed study done in Australia, researchers found that subjects reported less pain after taking Curcugen twice a day for 8 weeks. Curcugen is the active ingredient in our High Absorption Turmeric. These 101 subjects with osteoarthritis were an average of 58 years ol...
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Would You Pay 16 Cents for a Good Night's Sleep?
When is the last time you had 16¢ in your pocket? I would suspect if you saw 16¢ on the ground you might hesitate before you pick it up, because it’s not much money. But you might. I know I would. I’m a bit frugal. My wife says I’m a cheapskate. I feel that is a complement.
A Good Night's Sleep
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Daily Gratitude: A Simple Way To Decrease Your Pain
There is a lot of research out there about how having gratitude helps people with chronic pain. Noticing the good around you increases the serotonin in your brain and makes you feel better. You don’t need to take a pill, it doesn’t cost any money and you certainly don’t need a prescription to do...
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Why Stretching Daily is Helpful
Patients in chronic pain often don’t know that the simple act of stretching every day can reduce their pain. There have been studies that found a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. Stretching feels go...
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Sleep and Pain - They are Related
Lack of sleep can contribute to an increase in pain. Treat both for maximum results.
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